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Grip break to armbar
comfortable and sure to last
**This is a Region 2 DVD
anticipation
Instructors of jiu-jitsu will also find the manual helpful to their teaching
Drills Drills Drills French Judo DVD by Sauveur Soriano Claude Thibault Grip break to armbar2011 Santa Barbara CAIncludes: Warm ups, DRILLS: Pushback Kami shiho Escape, Attack from Turnout Armlock & Turnover, Wheel barrel Drill with Clipping Push up, Leg pull with Crunch, Leg pulling Relay, Obi pulling, Handstand Turnover, Ashi waza foot Sweeping, Deashi, Okuri ashi, Ashi waza mixing up Sweeping, Osoto gari & Ouchi Kouchi, Sode Tsurukomi Goshi, Uchi komi, Tomoe nage, Mixing Throws Drills, Ipon Seoi Nage, Uki Goshi, Hane Goshi, Tai Otoshi,
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