Great Escapes Beating the Grappler at His Own Game 4 DVD Set by Mark Hatmaker Jun Osano and the UWF-Snakepit: Billy runs

and the UWF-Snakepit: Billy runs the boys through a typical warm-up and workout and now you can integrate these ideas into your own conditioning routine

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Body Training: Rear Bear Hug Escape

Doreen DiRienzo

Weapon techniques

Great Escapes Beating the Grappler at His Own Game 4 DVD Set by Mark Hatmaker Jun Osano and the UWF-Snakepit: Billy runsWHEN YOU CRASH TO THE GROUND, limbs suddenly locked in an opponent's grip, your carefully practiced strikes and kicks may be rendered useless. Stripped of your offensive moves, your only chance is to forcefully and immediately break free. Mark Hatmaker's years of grappling experience are in plain view here as he not only demonstrates dozens and dozens of escapes and counters to submissions, pins, and rides, but more importantly shows you how to put