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five elements and the movement of life-giving Qi
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YoQi: Qigong Flow for a Happy Heart DVD by Marisa Cranfill Takahide Kitagawa five elements and the movementAwaken your inner healer, promote healthy blood circulation, and open your heart! Qigong Flow for a Happy Heart is a complete routine designed to purify, nourish, and balance the heart and small intestine meridians. In traditional Chinese medicine, the heart and small intestine resonate with the fire element and the virtue of eternal happiness. The heart is a miraculous organ. It contracts and relaxes constantly, one hundred thousand times per day, at
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