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In addition to self-defense techniques
he teaches his “Superman'' conditioning system that will launch your cardio health into the stratosphere and help you develop truly explosive speed and power
Bridge From Guard
delves into the intricacies of "Understanding Internal Work
Daoist theory
Real Chinese Martial Arts DVD 2 by Tamotsu Miyahira Naginata In addition to self-defense techniquesMastering the Body and Movements that Work! The True Power of Traditional Chinese Martial Arts! Not for performance, not for sanda competitionthis is the true combat effectiveness of Chinese martial arts. It is not about style or school, but about listening to your opponents movements and executing continuous strikes (), throws (), and joint locks (). The ultimate goal is to forget the techniques in your mind and express offense and defense through
